Weigh In record (no journal entry) for 11 January 2014
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244.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1155 kcal
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Fat: 56.36g | Prot: 23.79g | Carb: 145.50g.
Breakfast: 2% Fat Milk, Kellogg's Special K Red Berry. Lunch: Apples, Bananas, Caesar Salad Dressing, Wendy's Caesar Side Salad. more...
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losing 5.1 lb a week
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