LukeKellam's Journal, 20 December 2020

248.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 44.43g | Prot: 50.00g | Carb: 128.98g.   Breakfast: Post Honey Bunches of Oats with Almonds, Milk (Nonfat), Blueberries, Coffee. Lunch: Chicken Shrimp and Sausage Gumbo. Snacks/Other: Apples. more...

3921 kcal

Activities & Exercise: Standing - 4 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 7 hours. more...