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ghenne04
Journal
11 Jan 14
ghenne04's Journal, 11 January 2014
ghenne04's Profile
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Weigh In record (no journal entry) for 11 January 2014
167.4 lb
Lost so far:
2.6 lb
.
Still to go:
42.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2014:
2110 kcal
Fat: 76.12g | Prot: 91.33g | Carb: 168.93g.
Breakfast:
Hard-Boiled Egg.
Lunch:
Shock Top Beer, Central Market Moose Tracks Ice Cream, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll.
Dinner:
Brownie, Beer, Chili.
more...
2424 kcal
Activities & Exercise:
Standing - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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