Weigh In record (no journal entry) for 19 December 2020
|
146.8 lb
Lost so far: 4.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2020:
|
1471 kcal
|
Fat: 84.98g | Prot: 60.16g | Carb: 130.21g.
Breakfast: MIN Kurutulmuş Trabzon Hurması, Mandalina. Lunch: Sütaş Eski Kaşar, Yeşil Zeytin, Haşlanmış Yumurta, Mercimek Ekmeği. Dinner: Kavrulmuş Karışık Kuruyemiş, Tadım Sarı Leblebi, Simbat Çekirdekli Kuru Üzüm. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mceray's weight history
|