Weigh In record (no journal entry) for 11 January 2014
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137.8 lb
Lost so far: 44.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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1247 kcal
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Fat: 30.67g | Prot: 39.98g | Carb: 134.49g.
Breakfast: Wildberry Juice Box, Mixed Berries, banana, Peanut Butter, Skim or Nonfat Milk (Calcium Fortified), Coffee with Milk and Sugar. Dinner: Jennie-O Lean Hot Italian Turkey Sausage, Classico Creamy Spinach & Parmesan Sauce, Joseph's Butternut Squash Ravioli. Snacks/Other: Cabernet Sauvignon Wine. more...
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2018 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Exercise machine (fast) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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