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Kate GB
Journal
03 Jan 11
Kate GB's Journal, 03 January 2011
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Weigh In record (no journal entry) for 03 January 2011
108.5 lb
Lost so far:
2.0 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2011:
1086 kcal
Fat: 72.76g | Prot: 73.82g | Carb: 34.96g.
Breakfast:
bacon, salsa casa mamita, Egg Crepes.
Lunch:
tomato, lettuce, light mayonnaise fit & active, pork.
Dinner:
butter pecan ice cream.
Snacks/Other:
apple.
more...
1288 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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