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jknuttall
Journal
11 Jan 14
jknuttall's Journal, 11 January 2014
jknuttall's Profile
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Weigh In record (no journal entry) for 11 January 2014
244.6 lb
Lost so far:
0.4 lb
.
Still to go:
69.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2014:
3200 kcal
Fat: 118.77g | Prot: 91.94g | Carb: 440.75g.
Breakfast:
Banana Bread (with Margarine).
Lunch:
Spaghetti with Tomato Sauce and Meatballs.
Snacks/Other:
Mrs. Fields Snickerdoodle.
more...
2703 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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