Weigh In record (no journal entry) for 19 December 2020
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180.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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237 kcal
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Fat: 2.71g | Prot: 6.27g | Carb: 46.62g.
Breakfast: Coffee with Milk and Sugar, White Bread. more...
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gaining 2.1 lb a week
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sunnyingrid's weight history
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