arshancool's Journal, 19 December 2020


Diet Calendar Entries for 19 December 2020:
1077 kcal Fat: 24.90g | Prot: 54.47g | Carb: 157.32g.   Breakfast: KIRIBATH Milk Rice - Sri Lankan, Beef Liver (Cooked, Pan-Fried) . Lunch: Beef Liver (Cooked, Pan-Fried) , Brown Rice. Dinner: Beef, Egg Omelet , Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled) . more...
2138 kcal Activities & Exercise: Double action - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...



     
 

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