Weigh In record (no journal entry) for 19 December 2020
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170.6 lb
Lost so far: 14.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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1077 kcal
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Fat: 24.90g | Prot: 54.47g | Carb: 157.32g.
Breakfast: KIRIBATH Milk Rice - Sri Lankan, Beef Liver (Cooked, Pan-Fried) . Lunch: Beef Liver (Cooked, Pan-Fried) , Brown Rice. Dinner: Beef, Egg Omelet , Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled) . more...
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2138 kcal
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Activities & Exercise:
Double action - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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