Weigh In record (no journal entry) for 11 January 2014
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190.5 lb
Lost so far: 0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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350 kcal
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Fat: 7.70g | Prot: 16.53g | Carb: 54.18g.
Breakfast: Steel Cut Oatmeal, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Pure Squeezed Orange Juice. more...
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gaining 3.5 lb a week
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