hopebroecker's Journal, 19 December 2020

164.8 lb Lost so far: 8.7 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 70.11g | Prot: 101.32g | Carb: 224.48g.   Breakfast: Coffee with Cream and Sugar, Dole Bananas. Lunch: Coffee with Cream and Sugar, Fajita with Chicken and Vegetables. Dinner: Pizza with Meat and Vegetables, Cottage Cheese . Snacks/Other: Cupcake with Icing, Fajita with Chicken and Vegetables. more...

2279 kcal

Activities & Exercise: Stair Climber (Stepper) - 10 minutes, Weight Training (moderate) - 35 minutes, Elliptical - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...