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Biscaine
Journal
11 Jan 14
Biscaine's Journal, 11 January 2014
Biscaine's Profile
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Weigh In record (no journal entry) for 11 January 2014
161.5 lb
Lost so far:
5.5 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2014:
1338 kcal
Fat: 23.06g | Prot: 67.59g | Carb: 194.51g.
Breakfast:
Skim or Nonfat Milk (Calcium Fortified), Great Value Maple & Brown Sugar Instant Oatmeal, Half and Half Cream, Coffee.
Lunch:
Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate.
Dinner:
Kendall Jackson Chardonnay, Safeway French Bread, Mixed Salad Greens, Costco Chicken Pot Pie.
more...
1918 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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