CoachK28's Journal, 03 January 2011

230.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 52.12g | Prot: 99.47g | Carb: 56.39g.   Breakfast: No Calorie Sweetener Packets, Coffee Creamer. Lunch: Gold Standard 100% Whey Protein Shake, Venison/Deer with Gravy (Mixture), French Style Cut Green Beans. Dinner: Caesar salad, Grilled Chicken Breast Strips, Tea Unsweetened. Snacks/Other: Smoked Almonds. more...

3637 kcal

Activities & Exercise: Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...