Kenzz's Journal, 03 January 2011

161.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 56.07g | Prot: 32.30g | Carb: 219.87g.   Breakfast: Milk Chocolate Hot Cocoa, Spreadable Butter with Canola Oil, Raisin Cinnamon Swirl Bread. Lunch: Nutella Hazelnut with Skim Milk Cocoa Spread, Bagel, Cheese Spreads - Pineapple. Dinner: Strawberries, Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce. Snacks/Other: Sugar Cookies (Includes Vanilla). more...

1958 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...