Weigh In record (no journal entry) for 03 January 2011
|
185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2011:
|
693 kcal
|
Fat: 8.36g | Prot: 53.89g | Carb: 105.10g.
Breakfast: banana. Lunch: salad, sliced baked chicken. Dinner: boneless skinless chicken breast, soy sauce, stir fry. Snacks/Other: Infinite Orange Smoothie. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thisismyyr08's weight history
|