Weigh In record (no journal entry) for 18 December 2020
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172.8 lb
Lost so far: 13.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1612 kcal
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Fat: 77.18g | Prot: 37.67g | Carb: 191.92g.
Breakfast: Danish Pastry with Fruit. Lunch: Dunkin' Donuts Glazed Donut, Salami, Pepperidge Farm Very Thin White Bread (1). Dinner: Panera Bread Tomato & Mozzarella Panini (Half). more...
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gaining 8.4 lb a week
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