Weigh In record (no journal entry) for 11 January 2014
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132.9 lb
Lost so far: 0.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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1690 kcal
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Fat: 131.64g | Prot: 86.31g | Carb: 21.33g.
Breakfast: Co-Op Bacon, Spectrum Organic Virgin Coconut Oil, Butter, Egg. Lunch: Mild Salsa, Co-Op British Hard Goats Cheese, Hodgson Mill Milled Flax Seed, Cauliflower, Egg, Co-Op Sweet & Baby Leaf Mix Salad, Avocados, Olives. Dinner: Mushrooms, Butter, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Blossom Hill Blossom Hill Red Wine, Co-Op British Hard Goats Cheese, Whitworths Desiccated Coconut, Walnuts, St Helen's farm Full Fat Goats Milk Yoghurt. more...
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1493 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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