Weigh In record (no journal entry) for 18 December 2020
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172.8 lb
Lost so far: 78.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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1841 kcal
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Fat: 61.80g | Prot: 126.96g | Carb: 201.63g.
Breakfast: Lactel Lait Bio Demi Écrémé, Lactel Lait Bio Demi Écrémé. Lunch: Clémentines, Clémentines, Fleury Michon Rôti de Porc à la Broche, Oeuf sur le Plat sans Matière Grasse, Krisprolls Petits Pains Suédois Dorés, Noix de Cajou Grillées Salées, Danone Skyr Framboise & Jus de Grenade, Banane, Zespri Kiwi Sungold. Dinner: Salade Tomate/maïs/thon, Casa Azzurra Parmigiano Reggiano (Parmesan), Danone Skyr Framboise & Jus de Grenade, Casa Azzurra Mozzarella, Raisins, Concombre (Pelé). Snacks/Other: Clémentines. more...
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2313 kcal
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Activities & Exercise:
Vélo d'appartement - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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