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jknuttall
Journal
10 Jan 14
jknuttall's Journal, 10 January 2014
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Weigh In record (no journal entry) for 10 January 2014
245.0 lb
Lost so far:
0 lb
.
Still to go:
70.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2014:
2401 kcal
Fat: 111.12g | Prot: 47.65g | Carb: 312.71g.
Breakfast:
Clif Bar Clif Bar - Crunchy Peanut Butter.
Lunch:
Annie's Annie's Goddess Dressing, Lettuce Salad with Tomato.
Dinner:
Maple Grove Farms Pure Maple Syrup, Plain Waffles.
Snacks/Other:
Olive Oil, Oil Popped White Popcorn.
more...
2707 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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