Weigh In record (no journal entry) for 18 December 2020
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330.9 lb
Lost so far: 2.0 lb.
Still to go: 131.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 December 2020:
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1484 kcal
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Fat: 44.16g | Prot: 56.53g | Carb: 222.76g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Oatmeal, Red Delicious Apples, Sugar, Raisins (Seedless), Cinnamon, SPAR 2% Low Fat Milk. Lunch: Raspberry Cordial, Woolworths Tomato & Herb Pasta Sauce, Tomatoes, Baby Carrots, Minced Beef (70% Lean / 30% Fat), Whole Wheat Spaghetti. Dinner: Rice Cake Pizza, Puffed Rice Cake, Pineapple, Sliced Ham. Snacks/Other: Roasted Potato, Oatmeal Pancakes. more...
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losing 4.6 lb a week
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