Weigh In record (no journal entry) for 10 January 2014
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163.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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1589 kcal
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Fat: 81.11g | Prot: 80.91g | Carb: 140.04g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Eggo Nutri-Grain Low Fat Whole Wheat Waffles. Lunch: Mozzarella Fresca Fresh Mozzarella, Oil and Vinegar Salad Dressing (Home Recipe) , Fresh Express Fancy Field Greens Tender Lettuce Mix. Dinner: Texas Roadhouse Grilled Chicken Salad. Snacks/Other: Red Salsa, Unsalted Potato Chips, Strawberries, Wal-Mart Golden Delicious Apple. more...
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2259 kcal
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Activities & Exercise:
Driving - 40 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 10 hours, Housework - 20 minutes. more...
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losing 1.8 lb a week
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mehardies's weight history
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