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Horst
Journal
10 Jan 14
Horst's Journal, 10 January 2014
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Weigh In record (no journal entry) for 10 January 2014
189.4 lb
Lost so far:
2.9 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2014:
1910 kcal
Fat: 38.66g | Prot: 62.97g | Carb: 328.50g.
Breakfast:
Cereal, Vanilla Yogurt (Lowfat) , Tesco Fresh Fruit Salad.
Lunch:
Qdoba Mexican Grill Grilled Veggie Burrito.
Dinner:
Plain Yogurt (Whole Milk), Tesco Fresh Fruit Salad, Cereal, Milk.
more...
2671 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 5 hours and 35 minutes, Desk Work - 12 hours and 25 minutes.
more...
losing 0.7 lb a week
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