Weigh In record (no journal entry) for 10 January 2014
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137.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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392 kcal
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Fat: 15.27g | Prot: 13.47g | Carb: 29.93g.
Dinner: Kraft Singles 2% Milk American Cheese Slices, Kraft Tartar Sauce, Gorton's Fish Sandwich Fillets, Mushrooms, Roma Tomatoes, Miller Brewing Company Lite Beer (Bottle), Fresh Selections Classic Garden Salad. more...
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1825 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 30 minutes, Driving - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 8.4 lb a week
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