Weigh In record (no journal entry) for 03 January 2011
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221.4 lb
Lost so far: 0 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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2200 kcal
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Fat: 57.58g | Prot: 134.31g | Carb: 285.04g.
Breakfast: Jams and Preserves, Soft & Smooth Whole Grain White Bread, Butter, Egg (Whole), Shakeology, Fat Free Milk. Dinner: Vegetarian Stew, Original Turkey Bratwurst. Snacks/Other: Orange Juice, Cheesecake (From Mix, No-Bake Type), Low Fat Honey Maid Grahams. more...
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2520 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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gaining 0.8 lb a week
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