iammagnificent's Journal, 11 January 2014

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Weigh In record (no journal entry) for 11 January 2014

155.9 lb Lost so far: 2.4 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2014:

337 kcal

Fat: 3.57g | Prot: 34.11g | Carb: 43.85g. Breakfast: Whey Protein, Cocobella Coconut Water, Plain Yoghurt (Lowfat), Blueberries, Coffee with Skim Milk. more...

1834 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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iammagnificent's Journal, 11 January 2014

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