dt2008's Journal, 17 December 2020

263.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 32.47g | Prot: 60.90g | Carb: 191.25g.   Breakfast: Bai Antioxidant Infusion Costa Rica Clementine (Bottle), Wiley Wallaby Australian Style Gourmet Red Licorice, Red Bull Red Bull Sugar Free (8 oz), Flaxseed Seeds , Nutiva Organic Chia Seed, Oatmeal. Lunch: Quest White Chocolate Raspberry Protein Bar, Whole Foods Market Brussels Kale Slaw, Whole Foods Market Canned Black Beans (No Salt Added), Athenos Natural Crumbled Feta Cheese, Trader Joe's Wild Rice, Sweetgreen Roasted Sweet Potatoes. more...

4161 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 28 minutes, Walking (exercise) - 3.5/mph - 29 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...