Weigh In record (no journal entry) for 10 January 2014
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170.6 lb
Lost so far: 15.2 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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2160 kcal
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Fat: 86.87g | Prot: 77.54g | Carb: 283.09g.
Breakfast: Pecan Nuts, Brown Sugar, Whole Milk, Oatmeal, Strawberries. Lunch: pickled carrots, grilled chicken, oil and vinegar, lettuce, sprouts, brown rice. Dinner: Au Bon Pain Chocolate Chip Brownie, Fruit Smoothie (made with Fruit or Fruit Juice only), Kidney Beans (Canned), Oil and Vinegar Salad Dressing (Home Recipe), Thick Crust Cheese Pizza. more...
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2020 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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