Weigh In record (no journal entry) for 28 December 2010
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192.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2010:
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1860 kcal
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Fat: 77.35g | Prot: 137.24g | Carb: 68.97g.
Breakfast: 100% Whole Grain Oatmeal, Coffee, Blueberries, Egg White, Bacon, Scrambled Egg (Whole, Cooked). Dinner: Almonds, Shredded Cheese (1 oz), Olive Oil & Vinegar Dressing, Spinach, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Cabernet Sauvignon Wine. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Almonds, Oikos Greek Yogurt. more...
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2128 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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