Weigh In record (no journal entry) for 26 December 2010
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192.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2010:
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1516 kcal
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Fat: 48.84g | Prot: 151.08g | Carb: 29.57g.
Breakfast: Egg White, Bacon, Green Tea, Scrambled Egg (Whole, Cooked). Dinner: Cabernet Sauvignon Wine, Asparagus. Snacks/Other: Whey Protein Powder, Water, Green Tea, Water, Protein Powder (100% Whey Protein). more...
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2802 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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gaining 8.4 lb a week
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