ulcia's Journal, 10 January 2014

196.4 lb Lost so far: 0 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 92.89g | Prot: 115.91g | Carb: 49.73g.   Breakfast: Cappuccino, Latte Macchiato. Lunch: Lettuce Salad with Assorted Vegetables, Bacon, Goats Cheese (Soft). Dinner: Mixed Salad Greens, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Optimel Dubbel Vla. more...

2704 kcal

Activities & Exercise: Running - 6/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...