Weigh In record (no journal entry) for 10 January 2014
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326.2 lb
Lost so far: 85.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1574 kcal
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Fat: 112.27g | Prot: 124.93g | Carb: 16.66g.
Breakfast: Kirkland Signature Bacon, Egg. Lunch: Costco Rotisserie Chicken, Fresh Express Salad 50/50 Mix, Litehouse Foods Chunky Blue Cheese Dressing. Dinner: Butter, A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Blue Diamond Bold Habanero BBQ Almonds. more...
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losing 18.2 lb a week
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