Weigh In record (no journal entry) for 10 January 2014
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176.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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1913 kcal
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Fat: 99.93g | Prot: 101.47g | Carb: 165.89g.
Breakfast: Starbucks Greek Yogurt & Honey Parfait. Lunch: Horseradish, Lee Kum Kee Sriracha Chili Sauce, Tomatoes, Cheddar Cheese, Roast Beef, Panera Bread French Roll. Dinner: Chayote (Fruit), Spinach, Skinless Chicken Breast. Snacks/Other: Sarris Candies Chocolate Covered Pretzels, Kirkland Signature Milk Chocolate Almonds. more...
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2853 kcal
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Activities & Exercise:
Standing - 3 hours, Bicycling (moderate) - 13/mph - 40 minutes, Desk Work - 6 hours and 20 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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