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Kat Robinson
Journal
10 Jan 14
Kat Robinson's Journal, 10 January 2014
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Weigh In record (no journal entry) for 10 January 2014
187.2 lb
Lost so far:
0 lb
.
Still to go:
27.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2014:
2013 kcal
Fat: 96.42g | Prot: 107.66g | Carb: 180.56g.
Breakfast:
American Cheese, White Bread, Grapefruit.
Lunch:
Oranges, Clancy's Garden Vegetable Straws.
Dinner:
Baked or Broiled Lobster, Macaroni or Noodles with Cheese, Dickey's Barbecue Dill Potato Salad, Lettuce Salad with Assorted Vegetables, White Bread .
Snacks/Other:
Hershey's Kisses Hugs.
more...
2158 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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