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AliC73
Journal
14 Jan 09
AliC73's Journal, 14 January 2009
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Weigh In record (no journal entry) for 14 January 2009
145.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2009:
863 kcal
Fat: 28.82g | Prot: 25.02g | Carb: 109.78g.
Breakfast:
coffee cake, water, coffee, soy milk, coffee creamer vanilla.
Lunch:
Turkey Noodle Soup (with Equal Volume Water, Canned).
more...
2494 kcal
Activities & Exercise:
Wii Fit - 35 minutes, Exercise machine (fast) - 41 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
steady weight
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