njsteil's Journal, 10 January 2014

198.2 lb Lost so far: 38.2 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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2317 kcal

Fat: 83.57g | Prot: 76.22g | Carb: 306.96g.   Breakfast: Fiber One Chewy Bars - Oats & Peanut Butter. Lunch: Arby's French Dip & Swiss Toasted Sub. Dinner: Cornbread (Home Recipe), Vanilla Ice Creams, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Cream Cheese, Beer, Keebler Club Crackers Original, Vegetable Beef Soup (Home Recipe). Snacks/Other: Kraft Whipped Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread, Pepperidge Farm Goldfish Original Crackers, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Sundrop Diet Sundrop Citrus Soda (Can), Starburst FaveReds Fruit Chews (Package). more...

2675 kcal

Activities & Exercise: Housework - 45 minutes, Desk Work - 7 hours, Driving - 35 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...