Weigh In record (no journal entry) for 10 January 2014
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252.0 lb
Lost so far: 37.6 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2014:
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1697 kcal
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Fat: 149.67g | Prot: 80.94g | Carb: 18.97g.
Breakfast: Now Foods MCT Oil, Butter. Lunch: Gianelli Sausage Patty - Gianelli Hot Italian, California Avocados. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Hormel Sliced Pepperoni, Cheese, Coconut Oil. more...
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losing 37.6 lb a week
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