Weigh In record (no journal entry) for 17 December 2020
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134.3 lb
Lost so far: 81.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1450 kcal
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Fat: 101.46g | Prot: 107.10g | Carb: 11.63g.
Lunch: Western Star Original Salted Butter, Coles Scotch Fillet Steak. Dinner: Vitawerx White Chocolate Bar. Snacks/Other: Western Star Original Salted Butter, Coco Earth Liquid Coconut Premium Oil, Lucky Almond Meal , Coconut Flour, Lindt 85% Cocoa Dark Chocolate, Egg (Whole) , Noshu Birthday Cake Donut. more...
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losing 1.5 lb a week
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 Comments
Well done! 37 kg is really impressive.
16 Dec 20 by member: Rami K
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Thanks so much. I am up and down lately and am really struggling to get this last kg off. It will be just as tricky to keep it off but as hard as it all is, its so worth it!
19 Dec 20 by member: aras78
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