Weigh In record (no journal entry) for 16 December 2020
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201.0 lb
Lost so far: 59.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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1861 kcal
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Fat: 89.68g | Prot: 104.92g | Carb: 188.05g.
Breakfast: Great Value Sliced Almonds, Bananas, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kirkland Signature Organic Vanilla Soy Milk. Lunch: Jif Creamy Peanut Butter, Lindt Excellence Dark Chocolate Chili, Kroger Old Fashioned Oatmeal. Dinner: Kirkland Signature Organic Vanilla Soy Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Better Body Foods Organic PB Fit Peanut Butter Powder, Great Value Sliced Almonds. Snacks/Other: Jif Creamy Peanut Butter, Kroger Pure Clover Honey, Franz 7 Grain Gluten Free Bread. more...
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losing 7.0 lb a week
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