hopebroecker's Journal, 16 December 2020

165.2 lb Lost so far: 8.3 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 55.86g | Prot: 87.05g | Carb: 102.67g.   Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Cheddar Cheese , Plain Yogurt, Boiled Egg, Carrots . Dinner: Kroger Diced Grilled Chicken Breast, Tillamook Medium Cheddar Cheese, Kale , Turkey Breast Meat , Cooked Kale (from Fresh), Honeycrisp Apples. Snacks/Other: Simply Balanced Dirty Chai Tea Latte. more...

2199 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Elliptical - 20 minutes, Running - 6/mph - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...