Weigh In record (no journal entry) for 16 December 2020
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135.5 lb
Lost so far: 26.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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603 kcal
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Fat: 42.53g | Prot: 45.17g | Carb: 8.67g.
Breakfast: Fried Egg, Heavy Cream. Dinner: Olive Oil, Chobani 0% Plain Greek Yogurt (8 oz), Cucumber (with Peel), Ground Lamb (Cooked, Broiled). more...
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steady weight
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