Weigh In record (no journal entry) for 16 December 2020
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171.8 lb
Lost so far: 14.3 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1793 kcal
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Fat: 71.99g | Prot: 91.33g | Carb: 212.44g.
Breakfast: Danish Pastry with Fruit, Clementines . Lunch: King Cake, Heavenly Ham Turkey Classic. Dinner: Fresh Market Raspberry Pillow, Baked or Broiled Fish. more...
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losing 4.2 lb a week
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