Weigh In record (no journal entry) for 16 December 2020
|
144.6 lb
Lost so far: 14.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2020:
|
1631 kcal
|
Fat: 71.38g | Prot: 31.83g | Carb: 220.07g.
Breakfast: Strawberries , Blueberries , Honey , Jungle Instant Oats. Lunch: Avocados , Nando's Medium Peri-Peri Sauce, Woolworths Sandwich White Bread. Dinner: Krispy Kreme New York Cheesecake Doughnut, Soy Sauce, Avocado Maki. Snacks/Other: Woolworths Almond & Berries Snack Bar, Woolworths Chickpea & Sesame Pop Chips. more...
|
|
1689 kcal
|
Activities & Exercise:
Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amber.hali's weight history
|