Weigh In record (no journal entry) for 03 January 2011
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178.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1832 kcal
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Fat: 81.34g | Prot: 99.15g | Carb: 173.37g.
Breakfast: Plain or Buttermilk Biscuits, Angies coffee w cmate and sugar, Fresh Pork Sausage, Scrambled Egg (Whole, Cooked). Lunch: Honey & Strawberry Greek Yogurt, Orange Juice with Calcium & Vitamin D, Sfh post -workout protein natural, Chicken or Turkey Salad. Dinner: Fire Baked Origonal Crust - 4-Cheese Pizza (Red Baron). Snacks/Other: Orange Juice with Calcium & Vitamin D, Sfh post -workout protein natural. more...
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2115 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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