Weigh In record (no journal entry) for 10 January 2014
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280.9 lb
Lost so far: 3.1 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1823 kcal
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Fat: 102.77g | Prot: 149.74g | Carb: 74.07g.
Breakfast: Suodatinkahvi, Hunaja, Valio Pehmeä Rasvaton Maitorahka. Lunch: Majoneesi, Kaalikeitto, Broilerinkoipi, Porkkanaraaste, Oliiviöljy, Sipulit, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Valio Edam 17, Santa Maria Chunky Salsa, Tonnikalaa Öljyssä (Säilyke), Munakas. more...
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losing 1.5 lb a week
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