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getnewt
Journal
09 Jan 14
getnewt's Journal, 09 January 2014
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Weigh In record (no journal entry) for 09 January 2014
171.0 lb
Lost so far:
19.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2014:
1374 kcal
Fat: 59.44g | Prot: 29.20g | Carb: 187.08g.
Breakfast:
Flavorite 100% Pure Orange Juice, Land O'Lakes Salted Butter, Thomas' Cinnamon Raisin English Muffins.
Lunch:
Dunkin' Donuts Chocolate Frosted Donut, Dunkin' Donuts Chocolate Frosted Cake Donut.
Dinner:
White Rice, Panda Express Broccoli Chicken.
more...
2256 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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