Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Num4nock
Journal
09 Jan 14
Num4nock's Journal, 09 January 2014
Num4nock's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 January 2014
242.5 lb
Lost so far:
10.0 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2014:
1276 kcal
Fat: 26.23g | Prot: 31.34g | Carb: 243.91g.
Breakfast:
ShopRite Skim Milk, Kroger Raisin Bran Cereal, Quaker Quick 1-Minute Oats, Blackberries (Unsweetened, Frozen).
Lunch:
Chiquita Banana, Archer Farms Fuji Apples, Earth's Pride Organics Baby-Cut Carrots.
Dinner:
Golden Chick Dirty Rice.
Snacks/Other:
Quaker Chewy Lowfat Granola Bars - Strawberry Vanilla, Grapes.
more...
2812 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Num4nock's weight history
view complete history