iammagnificent's Journal, 10 January 2014

156.1 lb Lost so far: 2.2 lb.    Still to go: 23.8 lb.    Diet followed 100%.

---

456 kcal

Fat: 14.97g | Prot: 42.15g | Carb: 42.40g.   Breakfast: Coffee with Skim Milk, Egg. Lunch: Extra Firm Silken Tofu, Swiss Chalet Steamed Vegetables, Mushrooms. Snacks/Other: Nectarines, Dunkin' Donuts Coffee with Skim Milk. more...

2022 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...