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This my one and only free day. This gives me a break and I eat some things that I have been craving. Works for us. I hope. My husband, Norman Baker reached his goal weight having this one free day, He was the King of Oklahoma , I think it will work for me.
Diet Calendar Entries for 09 January 2014:
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1402 kcal
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Fat: 52.50g | Prot: 55.76g | Carb: 179.13g.
Breakfast: Boost Chocolate Energy Drink. Lunch: Crab Meat and Cream Cheese Filled Fried Puffs, French Vanilla Ice Creams (Soft Serve), Cooked Green String Beans (from Fresh), Fried or Battered Breaded Floured Shrimp, Tai Pei Beef & Broccoli, Hy-Vee Eggroll, Tai Pei Cashew Chicken. Snacks/Other: Saltine Crackers, Peanut Butter and Jelly. more...
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2347 kcal
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Activities & Exercise:
Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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