Andyc5768's Journal, 03 January 2011

Better lose some pounds soon or I'm going to be pissed.

230.0 lb Lost so far: 14.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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949 kcal

Fat: 26.04g | Prot: 45.45g | Carb: 138.27g.   Breakfast: quaker oatmeal squares, 1% Fat Milk. Dinner: Mott's Blueberry Delight, del monte sweet corn cream style, Acorn Winter Squash, Butter, Brown Sugar, Broiled or Baked Pork Chop. more...

3703 kcal

Activities & Exercise: Standing - 7 hours, Sitting - 9 hours, Sleeping - 8 hours. more...